Strength and Conditioning

About Strength and Conditioning

The Strength and Conditioning (S&C) professional delivers and reviews the physical and physiological preparation of specific groups, individuals or athletes aligned to their desired outcome measures of success. This requires a deep understanding of physical characteristics encompassing strength & power, energy system / fitness development as well as understanding of what it takes to be resilient to the demands of the end goal.

S&C coaches are not only physical preparation specialists, but they act as a guide or support network, they’re educators, mentors and role models. In a noisy world of both good and bad information readily available at our fingertips, the role of a good S&C coach is to take scientific findings and literature and make it relatable to you. This ensures we provide you with a world class service on whatever your journey or outcome you’re working towards.

The biggest difference between the professional and amateur level is provision of services. This catch-22 situation can be frustrating as you don’t have access to the services needed to ‘take the next step’. I have protocols, materials and a wealth of experience that will help take you to the elite level.

• Performance Enhancement
• Improved Movement and Quality of Life
• Elite Performance Rehabilitation Structures
• Youth Athletic Development
• Performance Testing

Strength and Conditioning services available at sportsmed:

Having spent over a decade in elite sport setting up performance rehabilitation, youth athletic development and senior performance programs, Our S&C team have a unique insight into what it takes & the best possible route to achieving your desired goal. Whether it is becoming a professional athlete or simply tapping into an elite rehabilitation process.

• Rehabilitation S&C – Run on an individual basis for specialist return to performance best practice.
• Youth athletic development S&C - Run either on a 1-1 or group basis. Testing information & scientific best practice dictates program design.
• Performance S&C – Run either on a 1-1 or group basis. Testing information & scientific best practice dictates program design.
• Performance testing – One off & test re-test packages to provide a comprehensive overview & performance preparation insight report.
• Semiprivate training programs – This is a small group setting design with building a community in mind, individually designed programs with group interaction sprinkled in to boost fun and motivation.

Initial Assessment and Session costings:

Prior to undertaking any strength and conditioning sessions with our team here at Sportsmed you will require an initial 1-1 consultation. The consultation process is an hour long, it will include Pre activity paper work; Referral / performance planning and movement screening. Following the initial assessment, you will have a structure in place to best serve you & your desired outcomes. In this time you will discuss with our S&C team the best course of action to achieve your desired outcome.

1:1 session: $105 per hour

Classes: $40 per session

4-week S&C program: $180