Osteogenic Bone Health Classes Our Osteogenic exercise program is a supervised, bone-specific resistance and impact training program designed for women and men with osteopenia, osteoporosis, or an increased risk of fracture.
About Osteogenic Classes
Osteogenic class members complete an individualised exercise program tailored to their capacity and condition. Each session is carefully monitored by an Exercise Physiologist to ensure proper form, prevent injury, and deliver the maximum benefit for your bones.
Our program is also relevant for women who are peri-menopausal, menopausal, and post menopausal. As hormone levels shift, bone loss accelerates - often silently. The program offers a proactive approach through targeted, evidence-based exercises, that are focused on stimulating bone growth, improving muscle strength, and building the stability needed to prevent falls for all women experiencing these changes.
- Our Osteogenic program involves
- Supervised bone resistance and impact group classes training
- Exercises to achieve greater general strength and flexibility
- Exercises to prevent osteoporotic fracture by stimulating bone development
- Enhancing overall body consciousness for better falls prevention awareness
Initial assessment and 1:1 session
Prior to joining one of our Osteogenic Bone Health classes, you must have a 60-minute pre-class assessment. This initial assessment will include a review of your medical history and measurements will be taken of your strength and balance capabilities.
Class times and bookings
Following the initial assessment, you will have the option to attend our supervised Osteogenic Bone Health classes. These classes run for 60 minutes and provide an opportunity for you to achieve your strength and rehabilitation goals.
Our new special purpose Rehab Gym at Stepney has room and capacity for 8 participants, plus our Accredited Exercise Physiologist.
Stepney Osteogenic Bone Health class timetable MONDAY WEDNESDAY THURSDAY FRIDAY Morning 9.30am Osteogenic with Josephine
10:30am Osteogenic with Jacinta
9am Osteogenic with Josephine
10am Osteogenic with Jacinta
9am Osteogenic with Georgia 10am Osteogenic with Josephine Afternoon 2pm Osteogenic with Josephine 2pm Osteogenic with Georgia Don’t forget: An initial assessment must be booked prior to starting your first class.
Note: Timetable is subject to change as approved by Josephine Trimboli, Accredited Exercise Physiologist.
Class times: 60 mins Program recommends 2 classes per week (8 per month) Maximum per class: 8 No joining fees
Private health rebates are claimable from most health funds
Ask for osteogenic bone health when you callOur reception team will find you the soonest appointment.
(08) 8130 1222