32 Payneham Road, Stepney SA 5069 (08) 8130 1222
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Gym

With three boutique gyms, we offer members a friendly gym environment that is never too crowded or intimidating.

Two patients stepping onto plyometric boxes in the gym while a clinician watches from the floor

With three boutique gyms, we offer members a friendly gym environment that is never too crowded or intimidating.

About Gym Services

All new gym members must have an assessment by one of our physiotherapists or a program developed by our exercise physiologist prior to commencing.

Gym programs

ProgramPrice
1 month$120.00
2 month$180.00
3 month$240.00

We request that all gym members please:

  • Bring a towel to place on all gym equipment prior to using it and to wipe down equipment after use.
  • Return equipment to storage racks and use for its intended purpose only
  • Wear closed footwear at all times
  • Report any equipment breakdown or emergency to reception
  • Children are not permitted in the gym.

Strength and Conditioning

The development of exercises used to improve physical performance.

Weight training

A range of weights available including Olympic lifting setup.

Cardio

Feel like mixing some cardio into your workouts? We have a variety of machines to choose from to keep you challenged.

Pilates

Our Clinical Pilates classes are capped at 5 people to provide individual support and guidance.

Rehabilitation equipment

We have a range of specialist rehabilitation equipment for those needing post-operative exercise programs.

https://youtu.be/FEGqV1S99JU

Member amenities

Modern onsite shower and change room facilities are available to our members.

We're here to help keep you on the go whether you're keeping up with a fitness routine or in rehabilitation.

What is in them

Three boutique gyms

  • The development of exercises used to improve physical performance.
  • A range of weights available including Olympic lifting setup.
  • Feel like mixing some cardio into your workouts? We have a variety of machines to choose from to keep you challenged.
  • Our Clinical Pilates classes are capped at 5 people to provide individual support and guidance.
  • We have a range of specialist rehabilitation equipment for those needing post-operative exercise programs.
  • Modern onsite shower and change room facilities are available to our members.

Membership

Gym programs

ProgramCost
1 month$120.00
2 month$180.00
3 month$240.00
All new gym members must have an assessment by one of our physiotherapists or a program developed by our exercise physiologist prior to commencing.

Using the gym

House rules

  • Bring a towel to place on all gym equipment prior to using it and to wipe down equipment after use.
  • Return equipment to storage racks and use for its intended purpose only.
  • Wear closed footwear at all times.
  • Report any equipment breakdown or emergency to reception.
  • Children are not permitted in the gym.

Ask for gym when you callOur reception team will find you the soonest appointment.

(08) 8130 1222